Women's Health

Many women have a love/hate relationship with their bodies.


The good news is that my expertise in both diet and wellness allows me to help many women take back control and change the thought processes that makes them unhappy.

True You and The Renew Programme are programmes based upon the discoveries of Neuroscientist Dr Caroline Leaf, designed to help you identify with your real self; address stress or negativity in your life; and think your way to a happier you.

My 1 on 1 consultations are designed to help you to explore what’s standing between you and the life you would like to live. If you’ve been diagnosed with a medical condition that requires treatment; you’re suffering from hormonal imbalance and would like strategies to improve your health; or you’re struggling with your weight or your relationship with food: I can help.

Book your 1 on 1 consultation today.


Endometriosis is a condition that can occur following a woman’s first menstrual period. Affecting 1 in 10 women and girls of reproductive age worldwide, more than 176 million women across all nations, cultures and ethnicities suffer from this condition. In fact, the real number of women suffering from endometriosis may actually be higher, as many go undiagnosed for years. Find out more about dealing with Endometriosis.

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome is a hormonal imbalance that can manifest itself in a wide range of symptoms. Managing your diet carefully can significantly reduce symptoms and minimise potential complications. Find out more about managing the symptoms of Polycystic Ovary Syndrome.

Related Services

Weight Management and emotional eating

You may feel like food is dominating your life and you need to take back control. Or perhaps you’re tired of constantly planning the next diet. Maybe you struggle with your weight but you can’t commit to making a change. Or perhaps you just long to enjoy a family meal without putting all your focus into what’s on your plate.

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Combat stress by changing the way that you think.The Renew Programme has been developed based on the findings of ground-breaking research conducted by Dr Caroline Leaf, Neuroscientist, a leading Neurologist in the field of Neuroplasticity. Science has proven that the way that we think is one of the biggest contributors to stress. Stress is a major contributor to many of our health problems today.

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Everyone has stress in their lives – but what should you do if it starts taking over? Stress can have a terrible impact on our relationships, our happiness and our health. Even if you’re aware of how stress makes you feel mentally; you may not be aware of the physical impact it’s having on your body.

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