Your Dietitian and wellbeing coach
Welcome to my website.
Whatever your health concern, I hope that the information on these pages will help you on your journey to a healthier, happier you.
If you would like further support, please don’t hesitate to get in touch. You may have questions that need to be answered or perhaps you’re keen to begin with a treatment plan. For many people, recognising their symptoms is the first step.
Whether you choose one of my programmes or you decide to start with a 1:1 consultation, I look forward to working together to bring positive improvements to your life.
If you’re looking for solutions, I’m here to help.
It’s hard to live with a medical condition that leaves you feeling sick, tired and unhappy. I can use my expertise to help you understand what is causing your symptoms and create an individual plan tailored to your needs.
wellbeing
Your wellbeing journey begins here. If you are ready to make a change then I can help. I use a combination of holistic and science-based treatment to give you the tools you need to transform your health. Start your journey towards a healthier, happier you.
Health
I’m here to help you to manage the symptoms of your illness and minimise its impact on your life. In many cases the right diet and a focus on wellness can dramatically improve your health.
If you’re looking for solutions, I’m here to help.
What my clients say
Wellbeing Services
RENEW
Combat stress by changing the way that you think. The Renew Programme has been developed based on the findings of ground-breaking research conducted by Dr Caroline Leaf, a leading Neuroscientist in the field of Neuroplasticity. Science has proven that the way that we think is one of the biggest contributors to stress. Stress is a major contributor to many of our health problems today.
True You
Are you ready to discover your True You? It’s easy to lose yourself in the rush of the modern world. We become defined by our responsibilities and our professions, and can often feel like our inner voice gets lost amongst the noise of living. If you want the chance to discover who you really are, True You has been designed with you in mind. Join me in 1:1 consultations and enjoy exploring how you think and how your thoughts are affecting your personal happiness.
1 on 1 Sessions
Being unwell can affect us both physically and mentally. As well as leaving us tired and sick; illness can take away our confidence, affect our relationships, and cause us to feel isolated and alone. Are you battling weight or struggling with emotional eating? Redefining your relationship with food can be an ongoing challenge. It’s important to find a long term solution that is right for you and helps you take back control.
Health Services
AUTOIMMUNE DISEASES & INFLAMMATORY CONDITIONS
Autoimmune disease and other inflammatory conditions are diseases that result from an overactive immune response against substances and tissues normally present in the body, ie. the body actually attacks its own cells.
WEIGHT MANAGEMENT AND EMOTIONAL EATING
Each of us has a unique relationship with food. You may feel like food is dominating your life and you need to take back control. Or perhaps you’re tired of constantly planning the next diet. Maybe you struggle with your weight but you can’t commit to making a change.
Women's Health
Many women have a love/hate relationship with their bodies. The good news is that my expertise in both diet and wellness allows me to help many women take back control and change the thought processes that makes them unhappy.
Latest News
Stay up to date with news from Diane Stride
Stress and Your Health – 3 Things You Can Do
Do you feel like your health is not the best that it can be? Maybe you’re often anxious, on edge or forget things? Perhaps you feel overwhelmed, like each day you’re tired and going through the motions to get your job done. Maybe you’ve been to your doctor, but blood...
Managing Christmas Functions if you have Specific Dietary Needs
It’s that time of year – Christmas functions are in full force. Many people find this time overwhelming – but managing it when you have specific dietary needs makes it even harder.
Lamb Salad
This salad can be served warm or slightly cool. It is versatile as you can use what you like. It is also easy to adapt to make it gluten free and FODMAP friendly.
Navigating Christmas Functions When you Struggle with Emotional Eating
First things first: it’s understandable that this is a hard time for you. You are not alone, as most people who struggle with emotional eating find Christmas difficult. Here are 7 tips to help you through this time.
3 ingredients to boost flavour and nutrition
I don’t love spending hours in the kitchen, but I do enjoy delicious food. This is the first one of a blog series on how you can achieve that too.
How Stress Affects your Gut and Weight
Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up.