This muesli recipe is great because it ticks a lot of boxes in terms of health benefits and tastiness. It is quick to make and you can adapt it to suit your tastes.
Stress and Your Health – 3 Things You Can Do
Do you feel like your health is not the best that it can be? Maybe you’re often anxious, on edge or forget things? Perhaps you feel overwhelmed, like each day you’re tired and going through the motions to get your job done. Maybe you’ve been to your doctor, but blood...
Managing Christmas Functions if you have Specific Dietary Needs
It’s that time of year – Christmas functions are in full force. Many people find this time overwhelming – but managing it when you have specific dietary needs makes it even harder.
Lamb Salad
This salad can be served warm or slightly cool. It is versatile as you can use what you like. It is also easy to adapt to make it gluten free and FODMAP friendly.
Navigating Christmas Functions When you Struggle with Emotional Eating
First things first: it’s understandable that this is a hard time for you. You are not alone, as most people who struggle with emotional eating find Christmas difficult. Here are 7 tips to help you through this time.
3 ingredients to boost flavour and nutrition
I don’t love spending hours in the kitchen, but I do enjoy delicious food. This is the first one of a blog series on how you can achieve that too.
How Stress Affects your Gut and Weight
Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up.
Warm Winter Soup Recipe
I love homemade soups in the winter. I normally make them on a weekend, as the secret to this soup recipe is that you let it simmer for a few hours.
The 3 kinds of stress – 3 simple ways to manage it
Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore
FODMAP friendly Chocolate Oat Squares
This is a very quick and easy recipe to make, passed down to me through the generations and I have adapted it by adding a few flavours I like and made it FODMAP friendly.
How to manage a FODMAP diet at Christmas
Christmas is a time of year that is often focused around celebrations. Being on any kind of restrictive diet can make this a challenging time, the FODMAP diet being no exception.
Understanding Diverticulosis and Diverticulitis
This blog explores the differences between the two conditions, symptoms and what you can do about it.