Weight stigma and weight bias is real in this world. Weight bias relates to negative attitudes, assumptions and beliefs based on a person’s body size.
Eating breakfast helps your body reach it’s natural weight
Do you often skip breakfast? Or maybe you see breakfast as a waste of calories because you are not hungry?
How to make hand and body wash – cheap, feels amazing on skin, hypo-allergenic
During the Covid 19 epidemic, I could NOT find any liquid hand soap. To make matters worse, the last one that I actually managed to find in the supermarket cost nearly $10 for 500 ml for just an ordinary one.
Living With Endometriosis
Endometriosis is a condition that affects 1 in every 10 women of reproductive age. Some women experience significant symptoms and some have no symptoms at all.
Easy to make, light and fluffy Gluten and Dairy Free Cake
Looking for a delicious gluten and dairy free chocolate cake that is easy to make, and everyone can enjoy?
Clothes Shopping – A guide for women who struggle with emotional eating or poor body confidence
For many women, shopping for new clothes can be a stressful experience that leaves your self-esteem feeling a little battered.
How sleep affects weight management, health and mood
Sleep enables our bodies to recover both mentally and physically. The deeper sleep cycle is the period of deep sleep that you need to feel refreshed in the morning.
Tips to Maintain your Nutritional and Wellbeing Needs through the Coronavirus Pandemic
It’s an unprecedented event in our lifetime – the outbreak of the novel Coronavirus has caused worldwide panic, travel bans, human isolation and general mayhem.
Intermittent Fasting: To do or not to do?
Skipping meals means that you miss out on a unique opportunity to boosting your muscle mass. Over a 24 hour period, your muscles are constantly changing – either building up or breaking down.
Spiced Christmas Biscuits
Christmas is a time for fun. These Christmas biscuits are simple to make and of course the icing on top gives it an extra bonus, but they are delicious plain too.
Your wellbeing: Prebiotics versus Probiotics
Prebiotics are substances used by the bacteria in your gut to feed on. More and more evidence is showing the benefit of these bacteria – they support your immune system.
IBS – What you need to know
IBS affects 1 in 7 people, but many people don’t realise it, as it is not a subject we tend to talk about, so we may not know that symptoms we experience are not normal.