So, what exactly is Vitamin D? It’s not actually a nutrient but actually a hormone which plays an important role in bone structure, muscle function and other processes within the body.
New Year’s Resolutions
You may have already started to discuss your New Year’s resolutions with your friends and family and start to feel that motivation build up inside you.
Handling Christmas with Style
Christmas time can become a little over-whelming in all areas of our lives. There seems to be a constant flow of delicious, and often ‘free’ food around which can cause a lot of feelings – excitement, joy, guilt and regret to name a few.