Do you feel like your health is not the best that it can be? Maybe you’re often anxious, on edge or forget things? Perhaps you feel overwhelmed, like each day you’re tired and going through the motions to get your job done. Maybe you’ve been to your doctor, but blood...
It’s that time of year – Christmas functions are in full force. Many people find this time overwhelming – but managing it when you have specific dietary needs makes it even harder.
This salad can be served warm or slightly cool. It is versatile as you can use what you like. It is also easy to adapt to make it gluten free and FODMAP friendly.
First things first: it’s understandable that this is a hard time for you. You are not alone, as most people who struggle with emotional eating find Christmas difficult. Here are 7 tips to help you through this time.
I don’t love spending hours in the kitchen, but I do enjoy delicious food. This is the first one of a blog series on how you can achieve that too.
Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up.
I love homemade soups in the winter. I normally make them on a weekend, as the secret to this soup recipe is that you let it simmer for a few hours.
Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore
This is a very quick and easy recipe to make, passed down to me through the generations and I have adapted it by adding a few flavours I like and made it FODMAP friendly.
Christmas is a time of year that is often focused around celebrations. Being on any kind of restrictive diet can make this a challenging time, the FODMAP diet being no exception.
This blog explores the differences between the two conditions, symptoms and what you can do about it.
Weight stigma and weight bias is real in this world. Weight bias relates to negative attitudes, assumptions and beliefs based on a person’s body size.