During the Covid 19 epidemic, I could NOT find any liquid hand soap. To make matters worse, the last one that I actually managed to find in the supermarket cost nearly $10 for 500 ml for just an ordinary one.
Living With Endometriosis
Endometriosis is a condition that affects 1 in every 10 women of reproductive age. Some women experience significant symptoms and some have no symptoms at all.
Easy to make, light and fluffy Gluten and Dairy Free Cake
Looking for a delicious gluten and dairy free chocolate cake that is easy to make, and everyone can enjoy?
Clothes Shopping – A guide for women who struggle with emotional eating or poor body confidence
For many women, shopping for new clothes can be a stressful experience that leaves your self-esteem feeling a little battered.
How sleep affects weight management, health and mood
Sleep enables our bodies to recover both mentally and physically. The deeper sleep cycle is the period of deep sleep that you need to feel refreshed in the morning.
Tips to Maintain your Nutritional and Wellbeing Needs through the Coronavirus Pandemic
It’s an unprecedented event in our lifetime – the outbreak of the novel Coronavirus has caused worldwide panic, travel bans, human isolation and general mayhem.
New Year’s Resolutions
You may have already started to discuss your New Year’s resolutions with your friends and family and start to feel that motivation build up inside you.
September 2018 is PCOS awareness month
September 2018 is PCOS awareness month. It’s a great time to raise awareness of the condition and remind ourselves that support is available.
Stress and Wellbeing
I see so many people in my practice who experience stress on a daily basis. I used to be one of those people.
Lunchbox Ideas
Teachers often say to me that some children’s lunchboxes only consist of packaged food – for example packets of chips, sweet biscuits and chocolate bars.
The Benefits of Eating NZ Grass-Fed Red Meat
In New Zealand we’re fortunate the majority of our beef cows are grass-fed, as opposed to being corn-fed or barley-fed as in other parts of the world.