Do you feel like your health is not the best that it can be? Maybe you’re often anxious, on edge or forget things? Perhaps you feel overwhelmed, like each day you’re tired and going through the motions to get your job done. Maybe you’ve been to your doctor, but blood...
It’s that time of year – Christmas functions are in full force. Many people find this time overwhelming – but managing it when you have specific dietary needs makes it even harder.
This salad can be served warm or slightly cool. It is versatile as you can use what you like. It is also easy to adapt to make it gluten free and FODMAP friendly.
Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up.
Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore
This is a very quick and easy recipe to make, passed down to me through the generations and I have adapted it by adding a few flavours I like and made it FODMAP friendly.
Christmas is a time of year that is often focused around celebrations. Being on any kind of restrictive diet can make this a challenging time, the FODMAP diet being no exception.
This blog explores the differences between the two conditions, symptoms and what you can do about it.
Endometriosis is a condition that affects 1 in every 10 women of reproductive age. Some women experience significant symptoms and some have no symptoms at all.
Prebiotics are substances used by the bacteria in your gut to feed on. More and more evidence is showing the benefit of these bacteria – they support your immune system.
Did you know that March is Endometriosis Awareness Month? This month’s blog is dedicated to raising awareness of this often undiagnosed condition, which affects so many womens’ lives.
Christmas time can become a little over-whelming in all areas of our lives. There seems to be a constant flow of delicious, and often ‘free’ food around which can cause a lot of feelings – excitement, joy, guilt and regret to name a few.
