Do you feel like your health is not the best that it can be? Maybe you’re often anxious, on edge or forget things? Perhaps you feel overwhelmed, like each day you’re tired and going through the motions to get your job done. Maybe you’ve been to your doctor, but blood...
First things first: it’s understandable that this is a hard time for you. You are not alone, as most people who struggle with emotional eating find Christmas difficult. Here are 7 tips to help you through this time.
Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up.
Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore
Weight stigma and weight bias is real in this world. Weight bias relates to negative attitudes, assumptions and beliefs based on a person’s body size.
Do you often skip breakfast? Or maybe you see breakfast as a waste of calories because you are not hungry?
Sleep enables our bodies to recover both mentally and physically. The deeper sleep cycle is the period of deep sleep that you need to feel refreshed in the morning.
Prebiotics are substances used by the bacteria in your gut to feed on. More and more evidence is showing the benefit of these bacteria – they support your immune system.
You may have already started to discuss your New Year’s resolutions with your friends and family and start to feel that motivation build up inside you.
Christmas time can become a little over-whelming in all areas of our lives. There seems to be a constant flow of delicious, and often ‘free’ food around which can cause a lot of feelings – excitement, joy, guilt and regret to name a few.