Polycystic Ovary Syndrome (PCOS)
The symptoms of Polycystic Ovary Syndrome vary from person to person. I work with each of my clients to review their symptoms and explore what’s happening inside their bodies. I know that it’s important to understand the condition if you want to improve your health and control your symptoms.
Together, in 1 on 1 consultations, I can help you to identify ways to control your PCOS. I draw on a combination of diet, wellness, stress reduction and other techniques.
If you’ve been diagnosed with PCOS, you have probably been told to lose weight. This is the advice that most women are given by doctors and specialists, when in fact research shows that it is incredibly difficult for women with PCOS to lose weight. This can leave them feeling frustrated and that it is their fault they have an issue. For many such women, they then actually can develop emotional or disordered eating, which makes the situation feel overwhelming for them and can result in further weight gain.
I work with women with PCOS, to ensure they are eating in a way that supports mental and physical wellbeing, that manages their symptoms looking at a holistic approach. Many factors influence PCOS – stress, sleep, nutrients and exercise. These can all be used in a way to support or aggravate PCOS.
Contact me today to book your first 1 on 1 consultation. We can work together to manage your condition and explore the opportunities to improve your health.
More detail about Polycystic Ovary Syndrome (PCOS)
For diagnosis, a woman must have 2/3 of the following:
- Irregular or missed periods
- Physical signs and/or laboratory results showing higher male hormones
- Polycystic ovaries.
Symptoms of PCOS include:
- Irregular or missed periods
- Unwanted hair growth – on the face or central part of the body
- Infertility
- Acne
- Mood changes
- Pelvic pain
- Sleep disorders.
Potential Complications
- Type 2 diabetes and gestational diabetes
- High blood pressure
- Cholesterol and lipid abnormalities
- Metabolic syndrome
- Cancer of the uterus.
Book a 1 on 1 consultation and begin the journey to reduce your PCOS symptoms today.
What my clients say
How has your health improved and what has been the most noticeable impact on your wellbeing because of it?
My “mental” health and general wellbeing has immensely improved through my sessions with Diane. I learnt about food in a completely different approach. No food is bad if eaten with pleasure and moderation.
What new skills have I provided you with?
Diane has helped me improve/adapt my diet (due to PCOS), while helping me with body image issues. The Renew Programme, literally, has transformed me and I will keep using it.
Many people with health issues are scared to seek help. It would be wonderful if you could share in some words how our sessions have helped you.
Diane has helped me in many ways. It has been a journey but I have never felt judged and could open up about my feelings and issues. I have improved my diet and self-image. The Renew Programme was one of my best investments and I highly recommend it as a complement to the wellbeing sessions.
Magali Martin
Related Services
Weight Management and emotional eating
OVERCOME STRESS
RENEW
Latest News
Stay up to date with news from Diane Stride
Eating breakfast helps your body reach it’s natural weight
Do you often skip breakfast? Or maybe you see breakfast as a waste of calories because you are not hungry?
How to make hand and body wash – cheap, feels amazing on skin, hypo-allergenic
During the Covid 19 epidemic, I could NOT find any liquid hand soap. To make matters worse, the last one that I actually managed to find in the supermarket cost nearly $10 for 500 ml for just an ordinary one.
Living With Endometriosis
Endometriosis is a condition that affects 1 in every 10 women of reproductive age. Some women experience significant symptoms and some have no symptoms at all.
Easy to make, light and fluffy Gluten and Dairy Free Cake
Looking for a delicious gluten and dairy free chocolate cake that is easy to make, and everyone can enjoy?
Clothes Shopping – A guide for women who struggle with emotional eating or poor body confidence
For many women, shopping for new clothes can be a stressful experience that leaves your self-esteem feeling a little battered.
How sleep affects weight management, health and mood
Sleep enables our bodies to recover both mentally and physically. The deeper sleep cycle is the period of deep sleep that you need to feel refreshed in the morning.