Welcome

How to get the most out of this course 1. Have an open mind 2. Do the exercises - unless you apply yourself, you can't change 3. Choose a time with no distractions. 4. Pause the video and "book" in an appointment time weekly for 4 more weeks, when you will do each...

Your Intention

What is Stress and How does it Impact You

Introduction to Mindfulness

Action Steps for Week 1 Awareness of Breath Meditation