First things first: it’s understandable that this is a hard time for you. You are not alone, as most people who struggle with emotional eating find Christmas difficult. Here are 7 tips to help you through this time.
Your weight does not define who you are
Weight stigma and weight bias is real in this world. Weight bias relates to negative attitudes, assumptions and beliefs based on a person’s body size.
Eating breakfast helps your body reach it’s natural weight
Do you often skip breakfast? Or maybe you see breakfast as a waste of calories because you are not hungry?
Clothes Shopping – A guide for women who struggle with emotional eating or poor body confidence
For many women, shopping for new clothes can be a stressful experience that leaves your self-esteem feeling a little battered.
How sleep affects weight management, health and mood
Sleep enables our bodies to recover both mentally and physically. The deeper sleep cycle is the period of deep sleep that you need to feel refreshed in the morning.
Intermittent Fasting: To do or not to do?
Skipping meals means that you miss out on a unique opportunity to boosting your muscle mass. Over a 24 hour period, your muscles are constantly changing – either building up or breaking down.
Easter is here
Easter is nearly upon us and those tempting glossy eggs are popping up everywhere.
New Year’s Resolutions
You may have already started to discuss your New Year’s resolutions with your friends and family and start to feel that motivation build up inside you.
Handling Christmas with Style
Christmas time can become a little over-whelming in all areas of our lives. There seems to be a constant flow of delicious, and often ‘free’ food around which can cause a lot of feelings – excitement, joy, guilt and regret to name a few.