Do you feel like your health is not the best that it can be? Maybe you’re often anxious, on edge or forget things? Perhaps you feel overwhelmed, like each day you’re tired and going through the motions to get your job done. Maybe you’ve been to your doctor, but blood...
How Stress Affects your Gut and Weight
Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up.
The 3 kinds of stress – 3 simple ways to manage it
Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore
Stress and Wellbeing
I see so many people in my practice who experience stress on a daily basis. I used to be one of those people.