Overcome Stress
Everyone has stress in their lives – but what should you do if it starts taking over?
Stress can have a terrible impact on our relationships, our happiness and our health. Even if you’re aware of how stress makes you feel mentally; you may not be aware of the physical impact it’s having on your body.
If you’re battling stress then I can help.
I can help you to understand where your stress is coming from; how you’re reacting to it; and the effect it’s having on you both physically and mentally. Using simple mindfulness techniques combined with my wider learning, I can help you to overcome your stress and restore balance.
Book a 1 on 1 consultation today and start the journey towards both controlling and combatting your stress, and protecting your health.
You may also be interested in finding out more about my Renew Programme or True You. Both of these programmes can be beneficial in managing stress.
Register your interest for Overcome Stress
What my clients say
“Given me tools to deal with stress and anxiety. Given me more understanding of how stress affects the body”
What do you do/see now that you didn’t do/see before?
“I am learning to be kinder to myself”.
What has changed in your life?
“Taking time to think before I react . A change in my internal dialogue to be more like a friend rather than self-criticising”.
What specific results have you enjoyed, and what did you find the most useful?
“I have found all the material useful, as it was all new to me”.
What would you say to someone thinking of doing this program?
“I would recommend this program to have a better understanding of the mind and how it works and a different perspective on stress and how to manage it.”
Kasie Hildred
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