Do you struggle with digestive issues? Maybe you are fine most of the day and then seemingly out of the blue, your stomach starts playing up.
The 3 kinds of stress – 3 simple ways to manage it
Does this sound like you? You have issues with your gut – maybe you don’t even know what is considered normal anymore
Eating breakfast helps your body reach it’s natural weight
Do you often skip breakfast? Or maybe you see breakfast as a waste of calories because you are not hungry?
How sleep affects weight management, health and mood
Sleep enables our bodies to recover both mentally and physically. The deeper sleep cycle is the period of deep sleep that you need to feel refreshed in the morning.
Stress and Wellbeing
I see so many people in my practice who experience stress on a daily basis. I used to be one of those people.
