It’s that time of year – Christmas functions are in full force. Many people find this time overwhelming – but managing it when you have specific dietary needs makes it even harder.
Navigating Christmas Functions When you Struggle with Emotional Eating
First things first: it’s understandable that this is a hard time for you. You are not alone, as most people who struggle with emotional eating find Christmas difficult. Here are 7 tips to help you through this time.