What my clients say
Tessa Beaver
Guilty feeling after some meals
General unwell feelings - some health and some stress related
How has your health improved and what has been the most noticeable impact on your wellbeing because of it?
Being more aware of what I have been eating, or what I need and feeling more in control because of this and better due to this.
What new skills have I provided you with?
An understanding of hunger and how the body processes things and how to listen better to my body!!!
Ways to reframe food and not get hung up on guilty feelings.
Anything else?
The sessions have definitely helped me to change the way I see things around my health and wellbeing and look for things that I can change that will work well for me personally
Weight Management
Client with binge eating
Before working with Diane, my wellbeing was terrible. Before starting my recovery journey, my life revolved around food. I used to believe that I could never get better and it would just get worse. I hated the way I looked, constantly compared myself to others and looked at myself negatively. Since working with Diane, my
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Lizzie burn
The Wellbeing 1:1 sessions I did with Diane made such ha difference. My mindset has changed about how I think and feel about myself, externally in terms of physical appearance and how I perceive and think about food and exercise. I now do things that I enjoy rather than doing what I think is right
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Tessa Beaver
A brief summary of how your health/quality of life was affect beforehand. Guilty feeling after some meals General unwell feelings – some health and some stress related How has your health improved and what has been the most noticeable impact on your wellbeing because of it? Being more aware of what I have been eating,
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Mike
“I was busy and just didn’t know how best to make it work. I needed some guidance not only on how to go about losing weight, but also having it fit in with my busy lifestyle. The amazing thing is that I haven't felt hungry, and I liked having choices – on the diet plan I was given there were no “forbidden” foods, but rather an explanation on how different choices can have an impact on my overall weight.”
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Laura Kerr
I came across Diane's details and thought to myself that I would love to get a meal-plan and receive advice in regard to my IBS and losing weight. However, when I visited Diane, she quickly identified that a "meal-plan" would not be beneficial. Diane is hugely experienced in the 'nutrition world' and over time has realised that a meal plan does not solve the underlying issues.
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Rachel
My journey with polycystic ovaries began over 11 years ago !! Throughout this time my weight has fluctuated up and down, and so did the diets that I tried!! I was never able to keep on a diet for over a couple of weeks as the need for sugar and carbs was soo great that I would end up raiding the cupboards!!
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Emily
My Journey with Diane started with uncertainty and apprehension as i didn’t know what she could offer me that i hadn’t already tried. What i also did not understand was that i was about to start a life changing journey that would lead me to discover the reasons behind my emotional eating.
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Helen Newman
What difference have Wellbeing Sessions made in your life?
I feel so much more free and lighter, happier and at ease with myself and others around me. I am training my brain to think about life in a different way and it is working.What do you do/see now that you didn’t do/see before?
I see that I was stuck in a pattern of toxic thoughts about my whole being. I thought that I understood me but I didn’t really, however, I now understand myself more fully.
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