Diet Analysis Option 1

Diet Analysis Option 1

Includes comprehensive report outlining:
  • Your dietary intake for 18 vitamins and minerals
  • Your fluid and fibre intake (from liquid and food)
  • Your breakdown of protein, fat and carbohydrate in your diet
  • Your distribution of fats
  • Identifies dietary deficits and how to modify your diet to meet requirements

Diet Analysis Option 2 gives you all of the above PLUS more specific dietary information around what you need to amend/keep doing, as well as the reasons. Suitable for general health as well as certain health conditions. Find out more.

Diet Analysis Option 2

Diet Analysis Option 2

Choose this option if you want more specific information, or if you have any of the following:

  • Coeliac Disease
  • Inflammatory Bowel Disease
  • Polycystic Ovary Syndrome
  • Pre-diabetes (and are not on insulin)
  • Non-Alcoholic Fatty Liver Disease (NAFLD)

Includes comprehensive report outlining:

  • Your dietary intake for 18 vitamins and minerals
  • Your fluid and fibre intake (from liquid and food)
  • Your breakdown of protein, fat and carbohydrate in your diet
  • Your distribution of fats
  • Identifies dietary deficits and how to modify your diet to meet requirements
  • Specific information regarding nutrients required for specific health conditions and recommendations on how to address this
  • Specific information on how to modify each meal to ensure appropriate distribute of protein, carbohydrates and fats through the day, as well as optimising types to optimise health.

NOTE: This analysis does not include specific foods to avoid to determine triggers. If you require this, click here for a 1:1 consultation

Family Recipe Book

Family Recipe Book

40 Pages

14 great recipes with 10 variations

– Uses every day ingredients
– Nutritious meals that are gluten-free
– Recipes take less than 20 minutes to prepare
– Can be made by a novice cook
– Has 4 weekly shopping guides to make shopping easier
– Suitable for families or individuals
– Most recipes can be frozen to help save time

This a an electronic Ebook. Once you have purchased the Ebook. Please look for the download link in your inbox.

Family Recipe Book for Anna’s fundraiser

Family Recipe Book for Anna’s fundraiser

40 Pages

14 great recipes with 10 variations

– Uses every day ingredients
– Nutritious meals that are gluten-free
– Recipes take less than 20 minutes to prepare
– Can be made by a novice cook
– Has 4 weekly shopping guides to make shopping easier
– Suitable for families or individuals
– Most recipes can be frozen to help save time

This a an electronic Ebook. Once you have purchased the Ebook. Please look for the download link in your inbox.

Gluten Free Recipe Book

Gluten Free Recipe Book

40 Pages

14 great recipes with 10 variations

– Uses every day ingredients
– Nutritious meals that are gluten-free
– Recipes take less than 20 minutes to prepare
– Can be made by a novice cook
– Has 4 weekly shopping guides to make shopping easier
– Suitable for families or individuals
– Most recipes can be frozen to help save time

This a an electronic Ebook. Once you have purchased the Ebook. Please look for the download link in your inbox.

Gluten Free Recipe Book for Anna’s fundraiser

Gluten Free Recipe Book for Anna’s fundraiser

40 Pages

14 great recipes with 10 variations

– Uses every day ingredients
– Nutritious meals that are gluten-free
– Recipes take less than 20 minutes to prepare
– Can be made by a novice cook
– Has 4 weekly shopping guides to make shopping easier
– Suitable for families or individuals
– Most recipes can be frozen to help save time

This a an electronic Ebook. Once you have purchased the Ebook. Please look for the download link in your inbox.