If you’re choosing a diet with no sugar in it, it’s important to determine your motivation. There is a difference between a ‘no sugar diet’ and a ‘no processed sugar diet’.
“May contain traces of…”
For people with allergies, it can be a bit of a minefield trying to decipher which foods are safe to eat and which aren’t.
Gluten Fact Sheet
What is gluten? Gluten is the protein component of wheat, rye, barley oats, and their derivatives.
Prebiotics versus Probiotics: Are they good for bowel health?
Are they good for bowel health? Although they sound very similar, they are actually different.