What my clients say
Tessa Beaver
Guilty feeling after some meals
General unwell feelings - some health and some stress related
How has your health improved and what has been the most noticeable impact on your wellbeing because of it?
Being more aware of what I have been eating, or what I need and feeling more in control because of this and better due to this.
What new skills have I provided you with?
An understanding of hunger and how the body processes things and how to listen better to my body!!!
Ways to reframe food and not get hung up on guilty feelings.
Anything else?
The sessions have definitely helped me to change the way I see things around my health and wellbeing and look for things that I can change that will work well for me personally
1 On 1 Sessions
Lizzie burn
The Wellbeing 1:1 sessions I did with Diane made such ha difference. My mindset has changed about how I think and feel about myself, externally in terms of physical appearance and how I perceive and think about food and exercise. I now do things that I enjoy rather than doing what I think is right
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Magali Martin
I have been recently diagnosed with PCOS and constantly been reminded by some health professionals to lose weight and that it was only a calorie issue. This caused frustration and stress, as I could not lose weight which made me feel useless. How has your health improved and what has been the most noticeable impact
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Tessa Beaver
A brief summary of how your health/quality of life was affect beforehand. Guilty feeling after some meals General unwell feelings – some health and some stress related How has your health improved and what has been the most noticeable impact on your wellbeing because of it? Being more aware of what I have been eating,
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Margot Le Breton
Myself in healthcare, I would not recommend more Diane Strides approach. Thanks to our consultations, she made me think and reflect as well as supported me through my life journey in a healthy and open minded way.
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Anya
“I’m super excited by the change of location for my wellbeing sessions with Diane! The beautiful lifestyle views blend perfectly with the peaceful setting and non-judgemental environment.
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Lizzie Sayer
A brief summary of how your health/quality of life was affect beforehand. I had very uncomfortable stomach issues which affected my work and social life on a daily basis. I had no idea what was causing it. It came on all of a sudden, with sometimes no warning and I had lived with it for
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Amanda
The most useful thing in my sessions with Diane, is the knowledge you gain about the actual way we eat and the biological impact food has on your body. In addition, understanding the social side, how weight works and the phenomenon of feeling fat. The biggest change this has made in my life is being
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Katie Overton-Raill
Describe how your health. Wellbeing and/or quality of life was affected before starting to work with me.Stressed very easily. I felt flat and sluggish. I lacked confidence in many areas of my life, which impacted my work and home life.
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Laura Kerr
I came across Diane's details and thought to myself that I would love to get a meal-plan and receive advice in regard to my IBS and losing weight. However, when I visited Diane, she quickly identified that a "meal-plan" would not be beneficial. Diane is hugely experienced in the 'nutrition world' and over time has realised that a meal plan does not solve the underlying issues.
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Gabriel Heath
What difference have wellbeing sessions made in your life?Feel more confident. Have better tools and knowledge.What do you do/see now that you didn’t do/see before?Gradual progress. Honestly, everything!!
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