What difference has the stress program made in your life?
“Given me tools to deal with stress and anxiety. Given me more understanding of how stress affects the body”
What do you do/see now that you didn’t do/see before?
“I am learning to be kinder to myself”.
What has changed in your life?
“Taking time to think before I react . A change in my internal dialogue to be more like a friend rather than self-criticising”.
What specific results have you enjoyed, and what did you find the most useful?
“I have found all the material useful, as it was all new to me”.
What would you say to someone thinking of doing this program?
“I would recommend this program to have a better understanding of the mind and how it works and a different perspective on stress and how to manage it.”
