What difference has metacoging and renewing made in your life?
I see situations in a completely different light and am able to process
emotions in a much more positive way. It has made me a happier

What do you do/see now that you didn’t do/see before?
I can see that situations or interactions are able to be analysed and
processed rather than accepting the way they would normally make me

What has changed in your life?
My approach to thinking – positivity. I am happier.

What specific results have you enjoyed, now that you have changed
your thinking?
I am happier/more positive. I feel like a better, happier version of

What would you say to someone thinking of doing the program?
Absolutely do it. Go in with an open mind and put the effort in to see
the results.

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