There are many providers offering us help to get through life and I wasn’t sure what to expect. This has been the best 5 weeks. I have looked forward to every session and have come away with a greater insight into myself and my difficult responses. The tools that I now have to respond positively, and nurture myself are easy to learn and incorporate into daily life. I am very grateful to have had the chance to experience and learn and would thoroughly recommend the course to anyone.

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