A brief summary of how your health/quality of life was affect beforehand.
Guilty feeling after some meals
General unwell feelings – some health and some stress related
How has your health improved and what has been the most noticeable impact on your wellbeing because of it?
Being more aware of what I have been eating, or what I need and feeling more in control because of this and better due to this.
What new skills have I provided you with?
An understanding of hunger and how the body processes things and how to listen better to my body!!!
Ways to reframe food and not get hung up on guilty feelings.
Anything else?
The sessions have definitely helped me to change the way I see things around my health and wellbeing and look for things that I can change that will work well for me personally
